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answer What are the benefity of dancings for every individual​

Sagot :

Answer:

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Answer:

Dancing and its benefits touches all areas of health including physical, emotional and mental.