Sumali sa IDNStudy.com at makakuha ng maraming kaalaman. Tuklasin ang malawak na hanay ng mga paksa at makahanap ng maaasahang sagot mula sa mga bihasang miyembro ng aming komunidad.
1.Exercise regularly. Make time for at least 30 minutes of exercise, three times per week.
2.Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress.
3.Reduce caffeine and sugar. ...
4.Avoid alcohol, cigarettes, and drugs. ...
5.Get enough sleep.
6.Be calm