Louiebase12345idn
Answered

IDNStudy.com, kung saan ang kuryusidad ay nagtatagpo ng kalinawan. Magtanong at makatanggap ng eksaktong sagot mula sa aming mga bihasang miyembro ng komunidad.

Aftor doing the activity, what is the importance of folk dance in your fitness
and wellness?​

Sagot :

Davisralphlawrence94idn

Answer:

improved condition of your heart and lungs

increased muscular strength, endurance and motor fitness

increased aerobic fitness

improved muscle tone and strength

weight management

stronger bones and reduced risk of osteoporosis

better coordination, agility and flexibility

improved balance and spatial awareness

increased physical confidence

improved mental functioning

improved general and psychological wellbeing

greater self-confidence and self-esteem

better social skills.

Explanation:

brainliest answer

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