Answer:
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful.
The dictionary definition of stress includes hardship, strain, physical, emotional or mental pressure. It is, therefore, a response to pressure, and particularly an inappropriately high level of pressure. Stress can be described as the distress that is caused as a result of demands placed on physical or mental energy.
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