IDNStudy.com, ang iyong destinasyon para sa maaasahan at pangkomunidad na mga sagot. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

Give me 5 examples of cool/cooling down​

Sagot :

Answer:

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

•Light jogging or walking. This is one of the most straightforward ways to cool down. ...

•Upper body stretch. ...

•Seated Forward Bend. ...

•Knee-to-Chest Pose. ...

•Reclining Butterfly Pose. ...

•Child's Pose.

Explanation:

if i'm wrong please correct me

Answer:

1. Light jogging or walking. This is one of the most straightforward ways to cool down.

2. Upper body stretch.

3. Seated Forward Bend.

4. Knee-to-Chest Pose.

5. Reclining Butterfly Pose.

Explanation:

hope it helps❤️