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Do you consider yourself as a physical fit person?why?
You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. ... You need to exercise at least three to four times a week.
Yes, because, even i eat a lot, i do exercises to stay fit, i eat vegetables and fruits, i eat foods with any kind of vitamins, foods with calcium and protein, i eat healthy foods...
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