IDNStudy.com, ang iyong mapagkukunan ng mabilis at eksaktong mga sagot. Magtanong ng anumang bagay at makatanggap ng kumpleto at eksaktong sagot mula sa aming komunidad ng mga propesyonal.
1. Eat a healthy, balanced diet with lots of vegetables and fruit.
2. Keep your immunizations up-to-date.
3. Don't use tobacco, vape products, alcohol, or drugs.
4. Exercise as often as you can.
5. Stay aware of your emotions and moods.
6. Get enough sleep.
7. Wear proper protection at home, work, or play.
8. Drink plenty of water. STAY HYDRATED!