Makakuha ng mga payo ng eksperto at detalyadong mga sagot sa IDNStudy.com. Anuman ang kahirapan ng iyong mga tanong, ang aming komunidad ay may mga sagot na kailangan mo.
1. Eat a healthy, balanced diet with lots of vegetables and fruit.
2. Keep your immunizations up-to-date.
3. Don't use tobacco, vape products, alcohol, or drugs.
4. Exercise as often as you can.
5. Stay aware of your emotions and moods.
6. Get enough sleep.
7. Wear proper protection at home, work, or play.
8. Drink plenty of water. STAY HYDRATED!