Answer
The key to strong eye contact is to remember that most of the time, your eyes should be focused on your audience.” Of course, you don't have to spend your entire presentation staring into the eyes of your audience. Looking up, looking around the room, or looking away from your audience is absolutely fine.
7 Mental Strategies to Help you Recover from a Presentation
Allow yourself some time to dwell on the disappointment.
Practice Self-compassion.
It doesn't mean anything about you.
Put it into perspective.
Look for the silver lining.
Who knows whether it's good or bad.
Devastating failure often sets the stage for later success.
