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uide Questions:
1. What are the best ways to maintain physical fitness?​


Sagot :

Answer:

Exercise daily and eat right foods and portion each meal. Exercising can help to burn calories and fats that is bad for your health. It also make your body feel healthy and better to do your task every day. By eating healthy foods like vegetables and fruits, your body can absorb its nutrients that is good for your body and can boost your metabolism and you can have a good health.