IDNStudy.com, ang platform na nag-uugnay ng mga tanong sa mga sagot ng eksperto. Alamin ang mga detalyadong sagot mula sa mga bihasang miyembro ng aming komunidad na sumasaklaw sa iba't ibang paksa para sa lahat ng iyong pangangailangan.
Answer:
Exercise daily and eat right foods and portion each meal. Exercising can help to burn calories and fats that is bad for your health. It also make your body feel healthy and better to do your task every day. By eating healthy foods like vegetables and fruits, your body can absorb its nutrients that is good for your body and can boost your metabolism and you can have a good health.