Answered

IDNStudy.com, ang iyong gabay para sa mga sagot ng eksperto. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

based on your opinion, what are the benefits of being conditioned before playing sports?​

Sagot :

Bruuhjidn

Answer:

Conditioning not only helps athletes be prepared for their sport it also plays a crucial role in injury prevention. When following a strong conditioning program, athletes will lower the risk of injuries by strengthening ligaments, tendons, and muscles while creating a higher level of flexibility

What is Sports Conditioning? Sports conditioning is training the body to get ready for the training season for athletes. Training programs will vary from sport to sport. Doing a Sports conditioning program will help the athlete out preform other athletes that are at a similar skill level.

Natutuwa kami na ikaw ay bahagi ng aming komunidad. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong lumikha ng isang mas matibay na samahan. Gawin mong pangunahing mapagkukunan ang IDNStudy.com para sa maasahang mga sagot. Nandito kami para sa iyo.