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how should I prepare myself to receive the Eucharist​
At Communion, you may receive the Body and the Blood of Christ. The priest will either place the host on your tongue or in your hands, then another priest (or Extraordinary Minister of the Eucharist) will offer the chalice containing the Blood of Christ, from which you may take a small sip.
Bring your children on short visits to the Blessed Sacrament and Adoration and ask the Holy Spirit to fill their souls with love for the Holy Eucharist. Encourage them to spend a few minutes of quiet time in prayer, perhaps at bedtime or early in the morning.
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