Makahanap ng eksaktong solusyon sa iyong mga problema sa IDNStudy.com. Tuklasin ang malawak na hanay ng mga paksa at makahanap ng maaasahang sagot mula sa mga bihasang miyembro ng aming komunidad.
Sagot :
Answer:
Warming up your muscles can help them relax which, in turn, can lead to less injury . Increased blood flow and oxygen. Having more blood flow helps your muscles get the nourishment they need before launching into more intense work. Improved performance.
Answer:
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
Explanation:
hope it helps
Ang iyong presensya ay mahalaga sa amin. Patuloy na magbahagi ng iyong karanasan at kaalaman. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Bisitahin kami palagi para sa pinakabagong impormasyon.