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As a student what do you think is the benefits of warm up exercise your health
Warming up your muscles can help them relax which, in turn, can lead to less injury . Increased blood flow and oxygen. Having more blood flow helps your muscles get the nourishment they need before launching into more intense work. Improved performance.
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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