Suriin ang IDNStudy.com para sa detalyadong mga sagot sa iyong mga tanong. Makakuha ng mga kumpletong sagot sa lahat ng iyong mga tanong mula sa aming network ng mga eksperto.
Sagot :
Answer:
Warming up your muscles can help them relax which, in turn, can lead to less injury . Increased blood flow and oxygen. Having more blood flow helps your muscles get the nourishment they need before launching into more intense work. Improved performance.
Answer:
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
Explanation:
hope it helps
Pinahahalagahan namin ang bawat tanong at sagot na iyong ibinabahagi. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtatagumpay. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Bisitahin kami palagi para sa pinakabagong impormasyon.