Meaannalfaridn
Answered

Tuklasin kung paano ka matutulungan ng IDNStudy.com na makuha ang mga sagot na kailangan mo. Makakuha ng mabilis at eksaktong sagot sa iyong mga tanong mula sa aming mga eksperto na laging handang tumulong.

now that are experiencing pandemic in our society how can you apply recreational activity at home together with your family?​

Sagot :

Dayangserrano1998idn

Answer:

Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or into the garden. By just moving around and stretching you can improve your health and wellbeing. For more ideas and illustrations of healthy stretches see here.

Salamat sa iyong kontribusyon. Huwag kalimutang bumalik upang magtanong at matuto ng mga bagong bagay. Ang iyong kaalaman ay napakahalaga sa ating komunidad. Para sa mabilis at eksaktong mga solusyon, isipin ang IDNStudy.com. Salamat sa iyong pagbisita at sa muling pagkikita.