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what will i do i got bruises from feet while repeatedly execute the leaping steps​

Sagot :

Answer:

Hmm... maybe apply a bandage to the bruise and put povidone-iodine? You should probably take a rest and wait for the bruise to heal.

Please take care of your health and hope it helped! O(∩_∩)O

Stop Doing The Leaping Steps And Do First Aid

  • Rest the bruised area, if possible.
  • Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.
  • Compress the bruised area if it is swelling, using an elastic bandage. Don't make it too tight.
  • Elevate the injured area.

I hope It's Correct The First Aid Steps Is Not My Answer, But I Hope It's Helpful For You :)

#GetWellSoon