Spotting is defined as light vaginal bleeding that happens outside of your regular periods.
Typically, spotting involves small amounts of blood. You may notice it on toilet paper after you’ve used the restroom, or in your underwear. It usually only requires a panty liner if you need protection, not a pad or tampon.
Bleeding or spotting any time other than when you have your period is considered abnormal vaginal bleeding, or intermenstrual bleeding.
There are many different causes for spotting between periods. Sometimes, it can be a sign of a serious problem, but it’s often nothing to worry about.
Read on to learn more about what could be causing your spotting.