Trinityangeles05idn
Answered

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1.why do we have to monitor our health as adolescent?
2.how do you prevent to have nutritional problems?​

Sagot :

Clydel15idn

Answer:

1. Self- esteem is an important internal asset for adolescents. ... Next, teens that have a sense of their own self-esteem are more likely to stand by their own convictions and beliefs, and not be swayed by others.

2.Healthy Eating During Adolescence

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. ...

Eat balanced meals.

When cooking for your adolescent, try to bake or broil instead of fry.

Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.

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