Civiramnorelidn
Answered

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Direction: Complete the statement below.
1. Doing Warm up preparation before any physical activity is important because
2. In this time of pandemic, physical activity is important because

pa help​

Sagot :

Nanodayoidn

Answer:

1. because if we didn't perform the warm up preparation our body will ache because the physical activities we perform is hard. so the teachers always recommend that we should perform the warm up preparation before we perform the physical activities.

or this (for number 1)

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

2. Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers. It also improves bone and muscle strength and increases balance, flexibility and fitness.