IDNStudy.com, ang perpektong platform para magtanong at makakuha ng maaasahang mga sagot. Ang aming komunidad ay handang magbigay ng malalim at maaasahang mga sagot, anuman ang kahirapan ng iyong mga katanungan.
Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Explanation:
long-acting reversible contraception - the implant or intra uterine device (IUD)
hormonal contraception - the pill or the Depo Provera injection.
barrier methods - condoms.
emergency contraception.
fertility awareness.
permanent contraception - vasectomy and tubal ligation.