IDNStudy.com, kung saan ang iyong mga tanong ay may malinaw na sagot. Alamin ang mga maaasahang sagot sa iyong mga tanong mula sa aming malawak na kaalaman sa mga eksperto.
Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Explanation:
long-acting reversible contraception - the implant or intra uterine device (IUD)
hormonal contraception - the pill or the Depo Provera injection.
barrier methods - condoms.
emergency contraception.
fertility awareness.
permanent contraception - vasectomy and tubal ligation.