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Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Explanation:
long-acting reversible contraception - the implant or intra uterine device (IUD)
hormonal contraception - the pill or the Depo Provera injection.
barrier methods - condoms.
emergency contraception.
fertility awareness.
permanent contraception - vasectomy and tubal ligation.