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Recognize the value of optimizing one’s health through proper hydration.​

Sagot :

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Answer:

Tips for being active

Physical activity plays an important role in maintaining health, wellbeing and quality of life. People who are physically active improve their health and increase their life expectancy.

Benefits of physical activity

Among other things, physical activity helps with the following:

Preventing chronic illnesses such as cancer, type 2 diabetes and heart diseases

Improving attention, concentration and other functions of the brain

Maintaining good mental health

Improving sleep

Lowering stress

Reducing smoking

Explanation:

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