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Activity 2. Eustress or Distress

Direction: Identify the following situations whether it is eustress or distress.

Situations



1. Relationship difficulties

2. Being too busy

3. Chronic worry

4. Unrealistic

expectations/Perfectionism

5. Receiving a promotion

6. Starting a new job

7. Taking a vacation

8. Filing a divorce

9. Bankruptcy/Money problems

10. Taking educational classes or

learning a new hobby.


Answers
1.Eustress or Distress?
2.Eustress or Distress?
3.Eustress or Distress?
4.Eustress or Distress?
5.Eustress or Distress?
6.Eustress or Distress?
7.Eustress or Distress?
8.Eustress or Distress?
9.Eustress or Distress?
10.Eustress or Distress?​