Claire8179idn
Answered

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this is a guide for you in starting a healthy lifestyle change​

Sagot :

Lessejsabundokidn

Answer:

Don't know answer po

Explanation:

Grade 4 po ako

TeacherKoroidn

Question:

[tex]→This \: is \: a \: guide \: for \: you \: in \: starting \\ \: a \: healthy \: lifestyle \: change?[/tex]

Answer:

  • First Include fruits and vegetables in your diet. Adding fruits and vegetables is a perfect foundation for starting a healthy routine.

  • Second Drink water. You can save money and improve your health by drinking water throughout the day.

  • Third Manage your mental health.

  • Fourth Destress.

  • Fifth Exercise.

Explanation:

[tex]→[/tex] Healthy lifestyle change is a lifestyle that lowers the risk of serious illness or premature death. Not all diseases are preventable, but a large proportion of deaths are preventable, particularly those from coronary heart disease and lung cancer.