Makakuha ng mga payo ng eksperto at detalyadong mga sagot sa IDNStudy.com. Magtanong at makatanggap ng maaasahang sagot mula sa aming dedikadong komunidad ng mga eksperto.

10 ways of taking care of the circulatory system?


Sagot :

1. eat balanced diet
2. take enough rest
3.avoid unnecessary tension and worries
4.exercise regularly (swimming,and jogging etc)
5.check blood pressure regularly
6.  avoid smoking and drinking alcohol
7. avoiding risk factors
8. Maintain a healthy weight
9. Eat high quality foods
10. Engage in physical Activity