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What are the benefits of physical activities and exercises?
Answer:
The benefits of physical activities and exercises includes...

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Sagot :

Answer:

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

Answer:

Healthy heart, boost your immune system, help control your weight, reduce risk of heart disease and improve your mental health