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Answered

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what are the activities in the pyramid you do in your daily life as recommended by the chart​

Sagot :

Aleyapamplona26idn

Answer:

Calories Used

Moderate Physical Activities In 1 Hour In 30 Minutes

swimming (slow freestyle laps) 510 255

aerobics 480 240

walking (4½ miles per hour) 460 230

heavy yard work (chopping wood), weight lifting (vigorous effort), basketball (vigorous)

Explanation:

Importance of Physical Activity

Being physically active can help you live a longer, healthier, happier life. Adding physical activity to your day can

help you reach and maintain a healthy weight by burning calories*

lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer

help control blood pressure

lower your risk for a heart attack

help you feel good about yourself

reduce stress, anxiety and depression

improve your fitness level

increase muscle strength

reduce body fat

help build and maintain bones and joints

improve flexibility and posture

help prevent arthritis or relieve the pain from it

reduce the risk of falling among older adults

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