Answered

Makahanap ng mga solusyon sa iyong mga problema gamit ang IDNStudy.com. Ang aming komunidad ay nagbibigay ng eksaktong sagot upang matulungan kang maunawaan at malutas ang anumang problema.

this is to loosen up the joints and muscle prior to strenuous work out. ​

Sagot :

Kheilapelaezidn

Answer:

Exercise

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.

It's also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.

Shekinah9234idn
Exercise

Explanation:
Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.
It's also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.

hope this helps
#keeplearning
Maraming salamat sa iyong aktibong pakikilahok. Magpatuloy sa pagtatanong at pagbahagi ng iyong mga ideya. Sama-sama tayong lumikha ng isang mas matibay at produktibong komunidad ng kaalaman. Salamat sa pagbisita sa IDNStudy.com. Bumalik ka ulit para sa mga sagot sa iyong mga katanungan.