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in this time of pandemic, why is it important for an individual to undertake physical activities?​

Sagot :

Answer:

so that we could stay healthy and safe from coronavirus, helps us physical and mentally strong and healthy

Answer:

Moderate-to-vigorous physical activity (such as speed-walking or jogging) has been shown to help reduce the use of alcohol and other substances. Additionally, participation in regular physical activity is shown to boost the immune system.

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