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High fructose corn syrup is present in fruit juices, cakes, ice cre am, sweets, and chocolates, and was found to be the culprit for obesity and diabetes.
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products which may harm your cells.
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