Makakuha ng mabilis at malinaw na mga sagot sa IDNStudy.com. Sumali sa aming platform ng tanong at sagot upang makakuha ng eksaktong tugon sa lahat ng iyong mahahalagang tanong.

biking aerobic exercise​

Sagot :

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.