Activity 2: Match and Full
Direction: Written below are descriptions of the principles of training A 'Word Pool" i
given on the next page which contains the words that match
the descriptions. Write your
answers in your answer sheet.
1. This is the most basic principle that indicates doing "more than normal".
2. Refers to number of times a physical activity is done each week.
3. It is a gradual increase exerting effort or load that is done not too slowly, nor to
rapidly.
4. This is when the body does not have time to adapt to training and as a result the
fitness of the athletes declines, and they are more at risk of becoming ill or injured.
5. It is also referred to as the magnitude of the effort required to perform an activity
or exercise.
6. This suggests that overloading must specifically train a desired body part to
improve .
7. It is the duration or the length of session of a physical activity.
8. This shows that benefit and changes achieved from overload will last only if training
is continuous
9. Training is manipulated by offering a variety of training
10.All athletes are different. Training must be related to the athlete's age and gender,
their injury status and fitness level.
WORD POOL
Intensity
Overload principle
Frequency Principle of Progression
Time
Principle of Specificity
Overtraining
Type
Individual Needs Principle of Reversibility​