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TRUE OR FALSE: Write TRUE if the underlined word is correct and FALSE if not. 1. The total carbohydrates needed by a girl ages 13 - 14 years old is 2250 kilocalories daily. 2. Exta iron is needed by the girls who are menstruating. 3. Fish oil that helps in the development of child's brain development and learning is known as Omega-3 fatty acids. 4. Lean meat, fish, chicken, eges, beans, lentils, chick peas, tofu and nuts are the foods that rich in Carbohydrates. 5. 5-6 glasses of water are needed to keep our cells well hydrated and alive. 6. Not all dairy alternatives are fortified with calcium 7. Fruits and Vegetable helps to protect the person from diseases like heart diseases, stroke and some cancers. 8. Grains are food that gives you energy because it contains carbohydrates. 9. Fiber helps you to stay healthy. 10. Food Pyramid is an outline of what to eat each day based on Dietary Guidelines
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