Rodineldanieltugadeidn
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Guys Pa sagot po ito pls Lang boys and gerls pls WAG NA SASAGOT YUNG MGA HINDI PO ALAM NITO rereport ko yung mga papansin Jan plss PA sagot ako ❤️❤️❤️report yung mali​

Guys Pa Sagot Po Ito Pls Lang Boys And Gerls Pls WAG NA SASAGOT YUNG MGA HINDI PO ALAM NITO Rereport Ko Yung Mga Papansin Jan Plss PA Sagot Ako Report Yung Mali class=

Sagot :

Blasroi11idn

STRETCHING

  • Extended angle side bend. ...
  • Lower back mobiliser. ...
  • Standing hamstring stretch. ...
  • Chest mobiliser. ...

DYNAMIC

  • Lunge with a Twist
  • Knee to Chest.
  • to Chest.High Kicks.

WORKOUT ACTIVITIES

  • Walking uphill, jogging or running.
  • Walking uphill, jogging or running.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
  • Walking uphill, jogging or running.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)High impact aerobic dancing.
  • Walking uphill, jogging or running.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)High impact aerobic dancing.Jumping rope.
  • Walking uphill, jogging or running.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)High impact aerobic dancing.Jumping rope.Using a stair-climber or skiing machine.
  • Walking uphill, jogging or running.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)High impact aerobic dancing.Jumping rope.Using a stair-climber or skiing machine.Stationary bicycling, with vigorous effort

#CARE ON LEARNING

HOPE IT HELPS