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Illustrate a sample of an activity that promotes care and maintenance of the nervous system.
(I need an answer of this ASAP!!) So pls help me​


Sagot :

Answer:

Aerobic exercises move large muscles and cause you to breathe deeply. This increases blood flow and releases endorphins that act as the body's natural painkillers. Best practices for aerobic exercising include routine activity for about 30 minutes a day, at least three days a week.