1. The ability to produce sufficient force to carry weight in the shortest period of time?
A Power
C. Speed
B. Muscular power
D. Muscular endurance

2. For children and adolescents, muscle-strengthening activities should be done at least
A. Everyday
C. Once a week
B. Three days per week
D. Trice in a month

3. Which statement is TRUE about exercise?
A. It is expensive and only rich people can sustain
B. It causes pain and leads to inj
ury
C. The exercise program is true to all ages, sex, and races.
D. The amount of exercise depends on the goal, type, and person's age

4. Weight lifting and resistance band are exercises to develop muscles stronger. This is
activity for
A. Strength training
C. Speed training
B. Endurance training
D. Power moves

5. Running, walking, bicycling, and swimming are some examples of,
A. Aerobic exercises
C. Stretching exercises
B. Footwork exercises
D. Strength training

6. Which one is NOT a good stretching technique?
A. A slow increase in the range of motion
B. Feel the stretch but not to the point of pain
C. Stretch high and suddenly stop the highest point
D. Exercises should be performed gradually

7. A 16-year-old young adult must avoid one,
A Low-intensity training
C High-intensity training
B. Walking
D. Jumping

8. Which activity could best develop flexibility?
A. Marching
C. Dancing
B. Hopping
D. Toe touching

9. Flexibility is defined as the ability to do a wide range of movements, this can be
developed through,
A. Strength training
C. Jumping rope
B. Stretching exercises
D. Hip-hop dancing

10. It helps improve the immune system and helps lower blood pressure as well as develops
better conditions of the lungs and heart.
A. Agility test
C. Flexibility exercise
B. Balance training
D. Aerobic exercise

11. Which of the following activities requires the development and progress of balance?
A. Running
C. Gymnastics
B. Playing Volleyball
D. Sprinting

12. Muscular strength is defined as,
A. Minimum exertion of force in one contraction
B. Maximum exertion of force in one contraction
C. Repeated maximum exertion force
D. Repeated minimum exertion of force

13. 40-meter sprint is used to measure?
A.Endurance
B. speed
c.power
D. Agility

14. Which is TRUE about balance?
A. The ability to change position quickly
B. The ability of the body to remain at the center
C. The ability of the person to perform smoothly
D. The ability to make faster spins

15. Which component of total fitness describes the ability to cope with problems and
challenges and able to give good decisions?
A. Mental Fitness
C. Social Fitness
B. Emotional Fitness
D. Spiritual Fitness​