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This is when the body does not have time to adapt to training and as a result the fitness of the athletes declines, and they are more at risk of becoming ill or injured.
Overtraining - if an athlete does not have sufficient rest periods then they are at risk of overtraining. This is when the body does not have time to adapt to the training and as a result the fitness of the athlete declines and they are more at risk of becoming ill or injured.
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