why ist it important to be physically active?

Question

03-04-2021
Physical Education

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why ist it important to be physically active?

Sagot :

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Maryanncaibog1989idn Maryanncaibog1989idn · Answer 1 · 2021-04-03T10:17:24+08:00

Maryanncaibog1989idn Maryanncaibog1989idn

03-04-2021

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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