IDNStudy.com, kung saan ang mga eksperto ay sumasagot sa iyong mga tanong. Sumali sa aming komunidad ng mga bihasa upang makahanap ng mga sagot na kailangan mo sa anumang paksa o problema.

why ist it important to be physically active?​

Sagot :

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.