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how do you take your heart rate? ​

Sagot :

Ybaezchristineidn

Answer:

1. Heart rate during exercise

1. Heart rate during exerciseMeasure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. ...

1. Heart rate during exerciseMeasure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. ...2. Count the beats for 15 seconds. Multiply the number of beats by 4.

Explanation:

hope it helps

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