Answered

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how do you take your heart rate? ​

Sagot :

Rodaranchesidn

Answer:

Heart rate during exercise

  • Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. ...

  • Count the beats for 15 seconds. Multiply the number of beats by 4.

Explanation:

hope it helps

gud luck :)(

Rubztajoneraidn

1. eat a heart healthy diet

2. If overweight, lose weight

3. Increase regular physical

activity to at least 2.5 hour per

week

4. Don't use tobacco

5. Avoid use of alcohol

6. Have your blood pressure and

blood sugar checked regularly

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