Makahanap ng mga solusyon at sagot sa lahat ng iyong katanungan sa IDNStudy.com. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.
Answer:
Drink enough fluids, especially water.
Limit alcohol and caffeine.
Quit smoking.
Avoid constipation.
Keep a healthy weight.
Exercise regularly.
Do pelvic floor muscle exercises.
Use the bathroom often and when needed.