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how does the exercise on swimming to appropriate to improve performance in the activity
Swimming has multiple health benefits, including increasing lung capacity and aerobic threshold,” explains Mazur. “The sport can improve cardiovascular fitness, improve full body circulation, help with stress management and provide full body mobility training, all of which help improve one's overall fitness level
Swimming has multiple health benefits, including increasing lung capacity and aerobic threshold,” explains Mazur. “The sport can improve cardiovascular fitness, improve full body circulation, help with stress management and provide full body mobility training, all of which help improve one's overall fitness level.”
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