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6. Fill in the table below with information from the PowerPoint presentation about the vanous vitamins and
minerals that your body needs for a strong immune system
Nutrient
Benefits to the Body
Sources
Vitamin A
Vitamin C
Vitamin D
Vitamin B6
Zinc
Iron
Folate​

Sagot :

Xehdahidn
Vitamin A - is key for good vision
Vitamin C - also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
Vitamin D- helps regulate the amount of calcium and phosphate in the body
Vitamin B6 - is a vitamin that benefits the central nervous system and metabolism.
Zinc - is a nutrient that people need to stay healthy.
Iron- is a mineral that our bodies need for many functions
Folate- is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow
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