IDNStudy.com, kung saan ang kuryusidad ay nagtatagpo ng kalinawan. Ang aming komunidad ay handang magbigay ng malalim at praktikal na mga solusyon sa lahat ng iyong mga katanungan.
Sagot :
Answer:
•Maintain a healthy weight.
•Don't smoke.
•Exercise a minimum of 30 minutes a day, most days of the week.
•Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
•Avoid trans fats and saturated fats, which are often found in processed foods and fast food
Explanation:
hope it helps
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Tips for circulatory health
Maintain a healthy weight.
Don't smoke.
Exercise a minimum of 30 minutes a day, most days of the week.
Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
Ang iyong aktibong pakikilahok ay mahalaga sa amin. Magpatuloy sa pagtatanong at pagbabahagi ng iyong nalalaman. Sama-sama tayong lumikha ng isang mas matibay na samahan. Gawin mong pangunahing mapagkukunan ang IDNStudy.com para sa maasahang mga sagot. Nandito kami para sa iyo.