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Explanation:
1. You need to the actively particularly in any physical activities.
2. Participating in ant physical activities.
3. Increase your overall health and your sense of well-being.
4. Manage my stress, physical fit, will lead you away in any disease and healthy living.
5. Considered vital for maintaining mental fitness, and it can reduce stress. This can be helpful when stress has depleted your energy or ability to concentrate.