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In what way do physical activities can help an individual cope with stress?​

Sagot :

Adrianmarkbloduetaidn

Answer:

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.

Explanation:

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