IDNStudy.com, ang iyong gabay para sa maaasahan at mabilis na mga sagot. Makakuha ng mga kumpletong sagot sa lahat ng iyong mga tanong mula sa aming network ng mga eksperto.
Answer:
1. Exercise three times a week (at least) exercising at least three times a week will keep you fit and healthy.
2. Drink water. Drinking water has numerous health benefits.
3. Eat fruits and vegetables.
4. Assess your mood.
5. Manage stress.