Magtanong at makakuha ng mga sagot ng eksperto sa IDNStudy.com. Ang aming komunidad ay handang magbigay ng malalim at praktikal na mga solusyon sa lahat ng iyong mga katanungan.
Answer:
1. Exercise three times a week (at least) exercising at least three times a week will keep you fit and healthy.
2. Drink water. Drinking water has numerous health benefits.
3. Eat fruits and vegetables.
4. Assess your mood.
5. Manage stress.