Answered

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what are the benefits you can get in recreational activity​

Sagot :

ZackYosefCarsonidn

Answer:

reduced risk of heart disease and stroke

reduced risk of developing high blood pressure

reduced blood pressure in people who already have high blood pressure

prevention of some cancers

reduced risk of becoming overweight

reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity

better bone and muscle development and prevention of osteoporosis

improved muscle flexibility, strength and endurance

reduced risk of dying prematurely

reduced risk of falling, and improved mobility and strength for older adults

improved quality of sleep.

Explanation:

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