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As a student how do you avoid these barriers to
physical activity?​


Sagot :

Answer:

1.Schedule activities into your day and use an exercise log so you can see how little time it takes.

2.Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.

3.Find an activity you enjoy that works for your schedule.