Jenearlidn
Answered

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Follow up questions:
1. After you performed the activity what do you feel?
2. Do you think that by engaging in physical activity could possibly to manage your
stress? Yes/no explain?
3. As a student how will you manage your stress specially in this pandemic time.
Can you give at least 10 roles of physical activity such as sports in managing
one's stress.​

Sagot :

Rose1593idn

ANSWER

1.I feel more refreshed and alert. I can rid my body of any anger or frustration I'm feeling. It just feels good, like I've accomplished something.

2.Yes,by engaging physical activity, you can let your mind roam around and have fun it counts as stress.

3.1.Follow a daily routine .

3.2.Exercise

3.3.Set limits around news on COVID-19.

3.4. Spend time in nature.

3.5.Try controlled breathing.

3.6.Be an empathetic and compassionate team worker

3.7.limit your social media intake.

3.8.Reach out to others

3.9.Work-life balance is key.

3.10.Seek professional support.

SANA MAKATULONG

CORRECT ME IF IM WRONG

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