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Sagot :
Answer:
But if you feel that you are not ready to quit immediately, you can consider these methods:
Gradual reduction method i.e. start by cutting down the number of cigarettes each day.
Delay method i.e. put off having a cigarette as long as possible.
Nicotine replacement therapy e.g., nicotine gum, skin patches, or lozenges.
More answers :
If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ... Consider your diet. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ... Consider your diet. ... Change your drink. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ... Consider your diet. ... Change your drink. ... Identify when you crave cigarettes. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ... Consider your diet. ... Change your drink. ... Identify when you crave cigarettes. ... Get some stop smoking support. ...
you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. ... Make a plan to quit smoking. ... Consider your diet. ... Change your drink. ... Identify when you crave cigarettes. ... Get some stop smoking support. ... Get moving. ...
Answer:
SELF CONTROL
Explanation:
CONTROL YOURSELF,ATTEND SIMINARIES WHO TEACHES AND EDUCATE PEOPLE TO STOP THOSE ADDICTION,AND ALSO CONTROL YOURSELF...ALSO HAVE A CONNECTION WITH GOD..AND WILLING TO STOP THOSE HAVITS ALSO FOR YOUR FAMILY..AND LOVE ONCE
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