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Introduction for Anxiety and Depression and how this two can be prevented?

Sagot :

Sachibelle2000idn

Answer:

Introduction for Anxiety

-An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities.

Depression and how this two can be prevented?

-Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.

Explanation:

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