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Exercise 2
Directions: Write the importance of the tools/equipment and materials in exercise # 1. Explain your
answer in 2 sentences only?​


Sagot :

Answer:

Better Control

Explanation:

When joints and muscles are overworked due to extreme exercise, the body tires easily. Using a proper gym machine will help avoid injury. By controlling the path of motion and matching the amount of force to the strength of muscles, the body gets a more efficient and safe workout.